Plan Your Path to STRENGTH

Your next challenge. Your daily dose of fitness.

Workout

Daily Schedule

6am

7am

8am

9am

9:15am

12pm

4pm

4:30pm

5pm

5:30pm

6pm

6:30pm

Monday

Group

Group

Group

Group

Group

Tuesday

Group

Group

Group

Group

Group

Group

Wednesday

Group

Group

Group

Group

Group

Thursday

Group

Group

Group

Group

Group

Group

Friday

Lift

Yoga

Group/Open

Lift/Open

Open

Move/Open

Saturday

Spartan

Group/Open

Move/Open

Sunday