Our story
JS Strength & Conditioning, founded in 2013 by John and Sarah Fragoso, isn't just a gym; it's a community. John, with his extensive experience working with athletes, and Sarah, a national best-selling author on Paleo nutrition, bring a unique blend of expertise and personal experience to their shared vision for a different approach to fitness. John's passion lies in injury prevention and rehabilitation, emphasizing the crucial need for a solid foundation and individualized attention. Sarah's own transformative health journey revealed the power of sustainable lifestyle changes, particularly in nutrition and functional movement. This combined knowledge forms the core of JS Strength & Conditioning's holistic philosophy. John's focus on proper mechanics ensures a foundation for safe and effective training, while Sarah's nutritional wisdom empowers clients to make lasting changes. Together, they believe in building strong bodies from the inside out, supporting clients at every stage of their journey.
Community
Since opening our doors, we've been honored to hear our clients say we're a "gym that doesn't feel like a gym." That's exactly what we strive for. At JS Strength & Conditioning, we've cultivated an environment of support, camaraderie, and a genuine sense of family. We love being here, and we want you to love it too! Whether you're taking your first steps on your fitness journey or are a seasoned athlete looking for a new challenge, we'll meet you where you are. It's okay if this is the first time you've considered working out – our experienced trainers are dedicated to guiding you every step of the way. We can't wait to meet you and welcome you to the JS family!
