I have arthritis, bone spurs,and degenerated disks in my upper back and neck. I feel John and Sarah's careful attention to correct body position and understanding of the muscles and ligaments, nutrition, and stress management provides a safe friendly environment for every level of ability.
They are amazing! How can anyplace make a 6 am workout fun?
Pamela Stowers Johansen
JS is AMAZING and I highly recommend this workout facility! I am very active and have always enjoyed working out. However, I felt like I needed something new. I was no longer getting the results I wanted with my daily workout routines. JS has taught me just how important strength training can be, and continues to help me achieve my personal fitness goals. In LESS THAN 4 Months, I just did my first pull-up on my own. This is something I NEVER thought that I could achieve.
Kelley Kerner Smith
Incredibly supportive environment with great trainers, friendly and down to earth clientele and a no frills, back to basics program that just works! John and Sarah, the owners, are kind and genuine and a joy to know. This is a place to feel right at home and sweat it out with people who become your friends.
Love J&S--Dr. John is patient and accommodating and fun!