Lisa began practicing yoga in 2000 while training for marathons with the intention of balancing the endurance training of running with the physical and mental benefits of yoga. During that time, Lisa discovered what yoga truly has to offer. Lisa is a Yoga Alliance Registered Yoga Teacher (RYT) at the 200-hour level through Northern California Yoga Institute. Her teaching style is deeply rooted in the Integrative Dynamic Yoga (IDY) method. IDY blends classical yoga and meditation practices with contemporary exercise science and fitness methods to establish optimal health, wellness, fitness and spiritual awareness.
She teaches corporate yoga at Build.com and Sierra Nevada Brewing Company. Other corporate clients have included EXL Landacorp, ChicoBag and Sochule, Inc. She’s helping to “take the edge off” the fast paced and high tempo work environment; providing participants with the tools to manage stress and cultivate mindfulness using yoga based breathing, meditation and relaxation techniques in the workplace. Lisa also teaches at Yoga Center of Chico, Chico Sports Club and at the community center in Forest Ranch. Join her at JS Strength & Conditioning on Friday mornings from 8:00-9:00am.
Lisa’s classes are a playful mix of dynamic vinyasa flow integrating alignment, core work, breathing techniques, as well as basic entry level poses. She encourages students to find the balance between ease and effort, strength and surrender in each sequence. She enjoys teaching challenging postures and often instructs an entire class around a challenge pose so it’s accessible to all levels of yogis.
With each class it is Lisa’s intention to “serve-guide-inspire”…To serve participants by being fully present and engaged, to guide students in experiencing the full potential of each posture, and inspire them to express their greatness.
In 2014, as the first local yoga instructor to partner with The Forebay Aquatic Center, (FAC) she oversees the entire SUP Yoga program at FAC. Classes run May 1st -July 31 2015. To register for a SUP class visit Lisa Weber Yoga or call 530.591.5917. Classes are on a first come first serve basis. Please prepay to reserve your spot via PayPal at Lisa.Weber@yahoo.com.
Lisa is a fitness ambassador for Montana Blues, a locally owned company in Chico, CA. Use her code Lisa15 to receive 15% off their merchandise.