John Fragoso is co-owner of JS Strength & Conditioning and owner of Fragoso Chiropractic, a renowned Sports Chiropractic clinic. He has worked with various fitness organizations both locally and internationally and has been in the industry for well over 10 years. As a sports chiropractor Dr. John works with professional and collegiate athletes of all levels and has a passion for rehabilitation and patient education, understanding that it’s only through active participation that clients attain their goals. Through clinical and self-experience Dr. John has developed a sound understanding of what it takes to be healthy and capable. This system includes movements that build a solid foundation and fitness programs that facilitate sustainable training, nutrition that your body understands, and a strong regard for the impact that sleep and stress management has on our bodies.
“A common problem we see in the fitness industry is a lack of regard for the client individually, it’s important to address physical limitations and asymmetries whether they are due to a lack of soft-tissue extensibility, joint impaction, inadequate core strength or improper signaling. Addressing these issues will only yield better client outcomes and prevent injury.”
Dr. John has also coached and competed in various strength & conditioning competitions including the TSC, placing first internationally (2007), 27th at the Crossfit Games individually (2008) and 3rd in the world in team competition (2009). He also has great respect for martial arts and actively practices Brazilian Jujitsu and Muay Thai in Chico, CA.
When not in the gym or clinic Dr. John spends time with his wife and co-owner of JS Strength, Sarah Fragoso and their three boys Coby, Jaden and Rowan.