Sarah Fragoso is co-owner of JS Strength and Conditioning, co-founder of the successful online fitness site, JassaFit.com, as well as founder of Everyday Paleo and SarahFragoso.com. Sarah is also the national best selling author of five books on Paleo nutrition and she travels the world conducting fitness and nutrition seminars. However, Sarah has not always been at the forefront of the health scene and for several years she struggled with her own health issues. In early 2008, she finally discovered a lifestyle that actually worked and Sarah has learned from the best of the best. Sarah began her career in 2009 as a strength and conditioning coach, learning directly from Robb Wolf and Nicki Violetti, founders of Norcal Strength and Conditioning.
Sarah has continued her education over the years, researching the best way to move, live, eat, and enjoy life and has used her knowledge, passion, and no nonsense yet compassionate approach to help countless people around the world not just survive in this life, but truly thrive. Sarah has the tools and resources to help you live your life to its fullest potential and works exclusively with clients who really want to make significant change that is sustainable. Finding help from a person who understands the human body and who can offer individualized programming is rare in the fitness world and this is why Sarah and John opened JS, to give folks in their community the chance to get real results from people who know how to build bodies up and not break them down.
Today, Sarah enjoys running JS with her husband John and continues to learn and grow in order to best serve her clients.
“I want you to live your best life possible, which requires a lot of hard work and dedication on both of our parts, but working with me or any of our trainers at JS only comes with positive results, because what we do here actually works.”